Swad Almonds

Brand: Swad
Almonds contain lots of healthy fats, fiber, protein, magnesium and vitamin E. The health benefits of almonds include lower blood sugar levels, reduced blood pressure and lower cholesterol levels. They can also reduce hunger and promote weight loss. Almonds may be eaten on their own, raw, or toasted. One piece of dried fruit contains about the same amount of nutrients as the fresh fruit. Almonds are lower in carbohydrates and high in protein and fiber, So they can help people feel fuller for longer . this has the potential to reduce the number of calories taken in overall.